…At The Grindstones

{September 15, 2010}   My Pumpkin Molasses Muffins

These little bad boys are an amazing snack for the week and can take care of your snack cravings or rushed breakfast no problem, especially with a nice little piece of cheese…

What I do is, when squash and pumpkin are in season (you can use either), acorn, butternut squash and pumpkin are all amazing.. Bake them in the oven with a bit of maple syrup in the middle to moisten and keep them baking until they are soft, takes a while, I just put on a movie for the whole thing. Then you scoop out the flesh (the seeds are scooped out before baking, you can bake those too), and measure one-cup amounts out. I put them in little sandwich bags and freeze them flat, and just take them out an hour or half hour before I want to make the muffins. The canned pumpkin in my mind is too salty and tastes like everything else that’s in the can.

This is me measuring out and bagging the cooled pumpkin and squash..

Then I toss one cup of pumpkin/ squash into a bowl with 1/2 cup margarine or butter and a loosely packed 3/4 cup of brown sugar, and 1/4 – 1/3 cup molasses.

Add a beaten egg, a tablespoon baking soda, pinch of salt…and the desired spices… I use cinnamon and cloves for sure, and sometimes ginger, allspice or pumpkin pie spice mixes.. to make these even better add smallish chopped dates (not raisins),as these little dudes bake the dates get all mushy and spread out and add a lot of sweetness. You can also add pecans or another dried fruit like figs, walnuts etc etc.

Then add one and 3/4 cup flour. I use soy and barley flour, wheat flour would be fine as well, buckwheat as well and mixes of any kinds of flour really, though I’d avoid oat flour as it tends not to work as well for me.. Bake at 375 for about 15-20 minutes, until a toothpick comes out clean. They are very moist.

They turn out small, but are perfect servings of fibre. Perfect for snacking and super healthy.. alright so there’s some sugar in them.. but they are easy to digest, great for people with problems in that area. 🙂




{June 16, 2010}   Moussaka

The other day I mentioned that I had a hankering for Moussaka and had to make it..

..well I did, and it was amazing!

I was inspired by, and took mostly from Eva of Thursday for Dinner:

More info on this recipe here :


I made some changes to her recipe and it turned out great still, here’s the play-by-play:

I wanted zucchini and eggplant in mine, so I started with a medium zucchini, a medium eggplant, 3 large potatoes and a package of crushed tomatoes, I didn’t end up using them all but I think I preferred this or fresh tomatoes (I tossed some of those in too) instead of tomato paste and juice…

I peeled the potatoes and cut them into thin slices, a little thinner than a pencil since I am not so great with a knife just yet. Likewise the eggplant and zucchini. The potatoes are optional but help the dish hold it’s shape and serve on the bottom since they stay firm. I soaked the eggplants in lightly salted water, say 6 cups of water to a teaspoon or less of salt while I prepared the rest of the veggies and partially cooked ’em in the oven..

So all of the veggies needed a little precooking and that takes the longest, but if you use that time to prepare the meat and bechamel sauce and clean up as you go it wont seem like a long wait.

That being done I started on the meat layer. I fried up a quarter cup of diced onions, more like a half cup, and two large cloves of garlic, then tossed in some lean ground beef- you can also use lamb.. and kept a close eye on it, draining it constantly, even though I started it off with a little bit of olive oil…

Then I added 1/4 cup chopped parsley, recommended from another recipe I added 1/8 cup chopped oregano but I think I will add much less or just a pinch of dried oregano next time because it was too strong for me, a pinch of cinnamon, and a half cup, maybe more like 2/3rds of a cup of chopped tomatoes.. stirred it up and kept it on a steady heat to evaporate a lot of the juices..

Then I brushed a layer of olive oil across the bottom of my pan and layered in the potatoes, and on top of that, the eggplant and some leftover zucchini to fill in the holes, and a sprinkle of parmesan cheese. Eva recommends mozza on top of the layers as well but personally I don’t think this needs cheese because of the dairy in the layer on top but go to town with it if you want more!

Make sure your meat sauce is dry enough, rather just moist, not dripping.. and layer it across the top of the pan over the veggies. Eva mentions she likes cheese on top of this layer too but I think I only put a sprinkling of parmesan again..

Then I started on the bechamel layer, but I rushed it and it got super lumpy. Thankfully I am the wiskmaster. I took about 1/4 cup butter and 1/4 cup margarine and melted it in the pot, added 1/3 cup flour and mixed it up good. Then I added the other third of a cup of flour , but I think you are supposed to add that after you add the milk… which is why mine was lumpy. I worked it out by getting the heat back on and letting the lumps sit and melt on the bottom. I added 3 cups of 2 percent milk and stirred the hell out of it. It started getting very very thick so that’s when I took it off the burner and placed it on a towel to cool down for 10 minutes or so, whisking it once or twice in between to make sure it was still thick and creamy like a pudding and sampling it’s deliciousness.

^^ Crazy thick and smooth! So finally, off the heat and cooled down I added and beat in 3 eggs, first I beat them on top of the cream layer and then into it.. and about a half teaspoon of cinnamon and the same of nutmeg- delicious! Eva doesn’t add any spices to her sauce but a lot of other recipes I saw did, and I’m glad I did add them as it really goes well with the final product …

Then it’s ready- and a perfect amount for this sized pan to smooth right across the top. Now your kitchen will smell like meat and cookies- a perfect combo. You can sprinkle several kinds of cheese on top, or breadcrumbs… personally I don’t add dairy on top of dairy unless I am eating two kinds of cheese at once from a cheese plate, and I find breadcrumbs just awful.. I don’t know why I just found it always ruined the texture for me of creamy things and that’s what a baguette is for…

DONE! And wow is it ever good. All I would change is maybe cutting out the cheese altogether, and significantly less oregano.. Oh.. By the way, it bakes for an hour at 325 …time it and leave it, the top layer will brown and look crispy because of the eggs, and you’ll see the juice from the veggies and meat boiling and mixing together and oh my… it was so easy to make and so worth making at home. Something perfect to heat up and enjoy outside on the balcony or deck in summer as well..

That was my food-adventure yesterday…


et cetera